PMS And The Menstrual Cycle

The menstrual cycle is a cycle characterized by massive hormonal changes. In this time, the body of woman of childbearing age often adjusts to various physical and emotional changes. Before the onset of the menstrual cycle, a woman may experience the condition called Premenstrual syndrome or PMS. About 75% of women who have menstrual periods are privy to experiencing premenstrual discomforts, either through PMS or its more adverse version called Premenstrual Dysphoric Disorder or PMDD. Despite their marked differences in focus, both PMS and PMDD occur at just about the same time in every menstrual cycle.

Premenstrual syndrome often occurs after the period of ovulation. There are also times that it takes a longer time to subside and it overlaps with the menstruation process. The premenstrual syndrome is often characterized by unusual physical symptoms you would not otherwise feel on ordinary days or on other parts of the menstrual cycle.

At present, much study and research has been hatched on the topic of the menstrual cycle since it is viewed to be one of the key processes which will help unveil further the nature of the nuances of the premenstrual syndrome among women. Although hormonal imbalances are usually attributed as the source of PMS, recent researches are revealing that certain interactions in the brain during this particular phase of the menstrual cycle where PMS occurs are causing the physical manifestations that tapers off eventually after menstruation.

Calcium is recently being introduced as a supplement for women suffering from premenstrual syndrome or PMS. Apparently, women with more calcium supplements are less likely to experience the full extent of their premenstrual syndrome conditions after ovulation. This is also leading to other theories that the premenstrual syndrome is caused by lack of vitamins in certain times of menstruation, although this remains to be a theory that still needs to prove itself into a general fact over time.

Premenstrual syndrome often occurs in the midpoint of the entire menstrual cycle. At the time where women start to experience premenstrual syndrome symptoms, there are major non-blood secretions coming from ovulation. The symptoms of premenstrual syndrome are quite different from possible pains a few women encounter during the onset of their menstruation, which is also known as dysmenorrhea. Having dysmenorrhea does not necessarily mean that one is prone to having premenstrual syndrome and vice versa. Often they exist independently of each other in most women.

The fact that PMS is linked heavily with the menstrual syndrome, its treatment is quite tricky to apply considering that if the premenstrual syndrome is mild in nature, one can just leave it untreated and consider it as part of the entire menstruation process. However, in cases where the pain is unbearable, more women resort to chemical relief by means of painkillers and many other presented solutions to relieving one's self from the pain. The danger to this is that these chemical often have long-term side effects to the body even if it provide momentary relief from premenstrual syndrome discomforts.

The natural products which are developed to treat premenstrual syndrome are more advisable for use because they are less likely to interfere with the natural processes of the woman's body. It is still tailored to help alleviate the pains coming from premenstrual syndrome symptoms, but is usually at a more affordable price. There are also no side effects in taking natural products that are suited to combat premenstrual syndromes and there is no such thing as having an overdose or getting your body numb out of overly depending on natural premenstrual syndrome relief.

Aside from taking natural relief products for premenstrual syndrome, one could also help get relief by having lifestyle changes and avoiding certain foods which can worsen the feeling of bloatedness. Some form of exercises may also help bring about relief.

While the premenstrual syndrome is often related to the menstrual cycle phases, a more interesting fact is that its connection is increasingly becoming cemented over the chemical activity of the brain during the menstrual cycle. More and more researches are being veered in studying the reactions in the brain during the crucial phase of post ovulation where the premenstrual syndrome symptoms start to take effect in a woman's body.